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Re: June 2024 Maintainers' Check-in
Not my 1st rodeo. This is my 3rd x using MFP to lose weight in the past 12 years. Maintained at 165 (+/- 5) for the past 3-4 years before this. Weight crept up to 175# and decided to lose 15# which I…2 -
Re: LESS Alcohol ~ MAY 2024 ~ One Day at A Time
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Re: LESS Alcohol ~ MAY 2024 ~ One Day at A Time
Final Report-- Alcohol Free Diet Consecutive Days AF: 60 Goal Weight: 160# Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/31/2024 & 158.9# Total Weight Lost: 15…5 -
Re: LESS Alcohol ~ MAY 2024 ~ One Day at A Time
05/28/2024: AF Diet - Day 58 - Special Report Well, I had a surprising 1.9" weight drop since yesterday and my weight today was 157.9; one tenth # below my adjusted goal weight of 158. My weight…3 -
Re: LESS Alcohol ~ MAY 2024 ~ One Day at A Time
I chose to go entirely AF during my current weight loss effort because it allows for no excuses. Your plan makes sense to me, as long as you're counting your cals & weighing yourself regularly (w…3