-
Re: your mistakes made
forcing myself to try to lose weight when I wasn't mentally ready. I was setting myself up to fail every time. Only time I was successful was when I was mentally ready for the hard work, sacrifices, …5 -
Re: 8 Reasons to Try Low-Carb for Mental Health
Interesting. I've been doing keto since September but dealing with depression and anxiety for much much longer. Interested to see how this develops and as I've just finally started some meds, will di…2 -
Re: I want to work out but my knee is wrecked
sex3 -
Re: Easy low carb or keto recipes?
youre gonna struggle, can't lie. but one of my fav recipies that meets your requirements is pepper tacos. make regular tacos as usual, i switch from ground beef and ground chicken or turkey depending…4 -
Re: Want Keto meal plans
follow some keto people on instagram. you don't get full week plans but there are tons of recipes. i prefer it that way as i am kinda picky and don't like a lot of what the whole week plans offer. pl…1
