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Re: Low calorie, affordable lunch ideas
baked tilapia and a veggie unless you dont like fish. Its extremely filling and low calorie.2 -
Re: before and after FACE edition
1 year apart, 27 lbs, Ive lost up to 31 since then47 -
Re: 1 month in, ready to give up. 3lb off, 2lb on.
honestly it just sounds like water weight. It happens to me all the time. I am going thru my longest period with water weight as we speak. I eat too much sodium and it makes me retain water. I dont g…1 -
Re: What Gym Equipment To Use To Lose Weight
I am 5'0 ft and mostly sedentary. 1200 is what my goal everyday is. My husband bought me an elliptical and had an old treadmill in the garage. I use both depending on my mood. I usually do 20 to 25 m…2 -
Re: Day five: I'm feeling hungry at times, and a friend is being worried about it.
I eat the same way most every day. I have a cup of coffee, when I get to work or on my way about 7 30 or 8 I eat almost a 200 cal breakfast, maybe fruit smoothie or english muffin or protein bar. At …3
