-
Re: How do you work out on lunch breaks?
This is pretty much my exact routine. I do this 2-3 times during the week and add in one longer workout where I also do HIIT on the weekend.2 -
Re: What diet tips work for you? Let's share
Lots of similarity! 1. Pre-logging the night before 2. I push back eating until I'm pretty hungry, normally around noon. Not a true IF, but it stops me from eating 600 calories before lunch. 3. Walk …7 -
Re: Overcoming plateau
I've also been "stuck" at 156-157 for a month. I had been able to eat 1500 calories a day but I think now that i'm close to a normal BMI (I'm 5'6") I needed to drop to 1300. I'm now do…3 -
Re: Intermittent fasting!!
I do kind of lazy intermittent fasting. I just don't eat until I'm hungry, which is often noon or 1pm, but is sometimes 10am. It normally works out to about 15:92 -
Re: How to Cut Snacking After Dinner!?
This is why I do a loose intermittent fasting (I know not so popular on this board). I really like my nighttime glass of wine or dessert and my mid afternoon latte. So I eat - 12pm Brunch 3pm Latte 7…6
