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Anyone accept a weight that wasn't their "ultimate goal"?
I had a baby 18 months ago and pre-baby I was 134 and a size 4 (I'm 5'6''). I was really happy at that weight but I worked out a lot, cycled 100miles a week and weight lifted 3-4x a week. I have been maintaining at about 140 for a year and I'm now a size 6 or 8. My diet is similar, 1600-1800 calories a day (I use a food…
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Weighing recipes
I'm trying to really tighten up my logging/weighting in order to lose some stubborn baby weight. When you cook a recipe how do you make sure you log it accurately? Do you weigh each ingredient and then add the total and then weigh your portion?
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I'm back!
Hi everyone! Glad to see this group is still active. I frequented this group in 2015 before I got pregnant. My baby is now 7 months old and I'm trying to lose the last 15lbs of baby weight. I recently stopped breastfeeding and started to get into the bad habit of drinking a glass or two of wine every night so I'm getting…
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Do you weight everything?
I just had a baby and I'm struggling to lose weight more than I have in the past. I bought a food scale to start weighting rather than measuring my portions. Surprisingly I'm already pretty accurate (i.e. what I have been logging as two tablespoons of peanut butter is actually 30gms). My question is - how much of your food…
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Weekly Accountability!
So I haven't been doing to well with no drinking during the week so I thought I would create a thread where you can post how many drinks you had each day of the previous week. Someone else suggested this before the group was created. Please post your successful booze free weeks! It will motivate me. Oct. 26 - 31 Sunday - 1…
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Pregnancy support thread?
Hey everyone! I've lost some weight over the past two years and gotten into pretty good shape! I currently 6 weeks pregnant plan to continue to track throughout my pregnancy and hopefully only gain the recommended 25-35 lbs. Anyone else in the same boat?
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So....no more booze for me!
Hi everyone! Just found out that I am pregnant! Super excited, this is my first. I won't be drinking at all so I might not be posting as much in this group! It has been great having your support, keep up the good work!
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Have you lost any weight since cutting back?
Hey Everyone, Just curious if you have found that you lost more weight since cutting back on alcohol during the week? I thought I might be pregnant (I wasn't) a few months back and I lost like 5 lbs in two weeks! A lot considering I'm already at a healthy BMI of 22. While I am mostly trying to cut out weekday drinking for…
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Strong Lifts while at a deficit?
Hi everyone, I have been doing some weight lifting for about a year and have seen some strength gains. I worked my way up from 8lb dumbbells to 15-20lbs depending on the exercise and use 45lbs preloaded barbells for things like squats and bench press. I also am a pretty avid cyclist and ride at least 100km a week. I'm…
