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Re: I've come to the conclusion I can't have a treat or cheat meal?
The point I am getting though is eating that brownie sets me off on a binge. Take last night. My son's birthday so we had a Domino's. I ate that didn't satisfy me. I was stuck in ben and Jerry's then…4 -
Re: I've come to the conclusion I can't have a treat or cheat meal?
Sure I do but they are all higher in calories. Take my dinner tomorrow is a chilli that comes to 300 calories. Most of my meals fall between 300-400 calories.1 -
Re: I've come to the conclusion I can't have a treat or cheat meal?
If I did that I'd be eating Dominos and McDonalds every night. There isn't much I don't eat bar Seafood as I'm allergic but whether or not I enjoy it is a different story. And anything I do enjoy is …4 -
I've come to the conclusion I can't have a treat or cheat meal?
I've been stuck in this cycle for ages now. Do great all week then undo all my hard work on the weekends. I have a cheat meal on a Saturday night but that triggers a binge that ends on Monday and the…14 -
Re: Working out Bodyfat?
Yep I seem to be the same.2
