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Re: First day
A lot will chime in but I found this EXTREMELY helpful when I was starting. These are from people who have been here a long time and actually have some sense when it comes to eating well and reaching…1 -
Re: Less Alcohol - JANUARY 2020- One Day at a Time
January goal - Alcohol free until January 27th - exams are over and I have a concert that night January 1 - Too many drinks from NYE January 2 - AF January 3 - AF January 4 - AF January 5 - AF Januar…7 -
Re: Women 200lb+, Let's Jump-Start This January!!!
My weekly weigh in SW: 228 GW#1: 200 1/9/2019 - 216.1 1/15/2019 - 212.1 It's been a good week and I've been sticking to my goals. I even got my 5k walk in yesterday evening though it was raining and …10 -
Re: Women 200lb+, Let's Jump-Start This January!!!
@Candyn617 I have been doing my squats in increments like that too! I watch a 2.5 hour sports show Mon-Fri and every time there is a commercial, I do 10 squats and a 15 second plank. They really do a…6 -
Re: Less Alcohol - JANUARY 2020- One Day at a Time
Oh I'm really jealous that you can do that! If it's in my house (alcohol, snacks, whatever) I'll consume it. So while I can't have cookies in my house when I'm not eating cookies, I can't keep alcoho…8
