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Re: WOMEN AGES 50+ FOR SEPTEMBER 2024
Stats for the day- Walk w/family- 2hrs 5min 19sec, 96elev, 2.88ap, 79ahr, 91mhr, 6.05mi= 550c Strava app = 733c Zwift home spin bike- strava stats - 38.38min, 122aw, 1237elev, 8.0amph, 105ahr, 133mhr…3 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2024
Stats for the day- Walk w/family- 2hrs 5min 17sec, 64elev, 2.89ap, 75ahr, 97mhr, 6.08mi= 552c Strava app = 737c Zwift home spin bike- strava stats- 33.02min, 1047elev, 131aw, 9.1amph, 101ahr, 141mhr,…6 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2024
Stats for the day- Walk w/family- 2hrs 5min 52sec, 102elev, 2.99ap, 78ahr, 95mhr, 6.12mi= 570c Strava app- 741c Walk home to gym- 11.26min, 2.80ap, .53mi= 56c Strava app= 64c Treadmill jog- 33.31min,…7 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2024
Rocky was our 1st golden so I dedicated rime to training him, I walked him everyday along with teaching him tricks. I ended up training him as a therapy dog so we went to hospitals, nursing homes, et…8 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2024
Stat for the day- Walk w/family- 2hrs 4min 41sec, 35elev, 2.87ap, 79ahr, 98mhr, 569c Strava app= 732c Day off/rest day from running. We are kind of following this program for 1/2 marathon training th…2