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Re: WOMEN AGES 50+ FOR AUGUST 2024
Stats for the day- Outside bike ride- 2hrs 15min 6sec, 693elev, 58aw, 12.1amph, 119ahr, 152mhr, 27.25mi= 934c Strava app = 527c Walk to store, cleaners n bk- 47.16min, 3.04ap, 34elev, 102ahr, 120mhr,…5 -
Re: WOMEN AGES 50+ FOR AUGUST 2024
Stats for the day- Walk w/family- 2hrs 7min 40sec, 54elev, 2.90ap, 84ahr, 141mhr, 6.17mi= 567c Strava app = 748c Walk home to gym- 11.11min, 2.79ap, .52mi= 51c Strava app = 64c Slow Treadmill jog- 46…4 -
Re: WOMEN AGES 50+ FOR AUGUST 2024
Stat for the day- Housecleaning etc- 3hrs 51min 11sec, laundry fold/put away, vacuum, dust, make refill hummingbird food, etc- 1052c 6246242 -
Re: WOMEN AGES 50+ FOR AUGUST 2024
Stats for the day- Walk w/family- 2hrs 11min 56sec, 86elev, 2.81ap, 77ahr, 106mhr, 6.16mi= 550c Strava app = 746c Zwift home spin bike- strava stats- 53.08min, 103aw, 436elev, 17.2amph, gear30, 100ah…5 -
Re: WOMEN AGES 50+ FOR AUGUST 2024
Stat for the day - Walk w/janie, Dannie and kids- 1hr 58min 48sec, 128elev, 2.22ap, 90ahr, 146mhr, 4.89mi, (really 5.22mi)= 621c Strava app = 593c 616616 I could have gotten on the spin bike while th…5