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Re: Been a long time.......
I agree, make smaill and sustainable changes. I have gradually lost 30 pounds with at least another 20 to go. I barely lost any weight in the beginning because the changes I was making were small, bu…1 -
Re: What's Your Most Recent NSV
I am able to do a 15 min. gentle jog- a few months ago I was struggling to complete 30 min. walking videos, I needed a break after 15 min.26 -
Re: YA'LL I'VE MAINTAINED MY 160 WEIGHT LOSS FOR 10 YEARS! + PICS
Thanks for sharing! You look great and it is great that you have maintained for 10 years.1 -
Re: 200-Day Streak Update
What a great story. Thank you for sharing it. You look amazing.2 -
Re: Ways to lose weight
In March I was diagnosed with prediabetes. I started making small changes. My weight barely moved in the beginning but I gradually changed to a pretty healthy way of eating. I move at least 150 min. …4
