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Re: Finding your Happy Place 🍃🍂September-December❄️
We have been having unusually warm, beautiful weather for this time of year. I have been taking advantage of it by taking walks- it was nice to see so many people out and about yesterday. We have one…2 -
Re: Diets have always failed me
Welcome, good for you! I agree diets don't work for me either. They are restictive, and by being called a diet in my mind there is an end point where I can return to "normal." For me nothin…1 -
Re: This time feels different because...
This time feels different because my health is at stake. I really want to maintain my health so I don't have a choice. I feel good about what I am doing- I have been logging for 90 days and making ch…3 -
Re: I'm New. I'm Short. I've Lost 50. Got 35 to go AND I'M FREAKING HUNGRY!!!
I find that string cheese with some grapes or 2 clementines can help me when I am starving. I don't know if it is psychological or what but that will satisfy me and hold me for quite awhile. Good for…1 -
Re: Do YOU personally eat back your workout calories?
No- I find that I lose about 5 pounds per month on average. That is right within the goal I have set for myself. I look at exercise as something I do for my health, eating in a calorie deficit I do f…1
