Diets have always failed me

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crystal_gel_714
crystal_gel_714 Posts: 1 Member
in Introduce Yourself
Hello ! My name is Crystal and I’m currently counting my calories (CICO). Diets have always failed me . CICO works so much better !! Let me know if you want to be friends for motivation :)

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  • jpforbesii
    jpforbesii Posts: 15 Member
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    I'm doing the same thing. CICO deficit seems to be the only proven method.
  • 1poundatax
    1poundatax Posts: 230 Member
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    Welcome, good for you! I agree diets don't work for me either. They are restictive, and by being called a diet in my mind there is an end point where I can return to "normal." For me nothing is off limits but I eat between 1200-1400 calories per day. It helps me to know that I can eat a food if I really want it helps me. I want unhealthy foods less and less often. I am losing weight on my terms.
  • Elijah8468
    Elijah8468 Posts: 37 Member
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    Best and easiest way. Helps keep you sane lol

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