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Re: Getting Re-Started?
I certainly can identify with stress eating. One of the things I have learned to do is to ask myself if eating will solve the problem or make me feel better. Usually the answer is no and I can stop t…2 -
Re: What don’t you want to forget about being overweight?
I don't want to forget the feeling of scanning the room hoping to find someone larger than I was. I don't want to forget the pain my body was in. I don't want to forget how hard it was to exercise. I…10 -
Re: I’m so close to giving up right now
DO NOT GIVE UP! I have been where you are so many times and figured "it doesn't matter what I eat, I'm still gaining, I might as well eat what I want." I never looked at is as a normal flux…2 -
Re: Beginning the journey
Welcome, Good for you for not giving up. I know it is hard when the weight is coming off slowly, but it is coming off. I believe you are losing about 1/2 lb a week. That is roughly what I am doing, I…2 -
Re: What Mini Goal is motivating you right now!
I am 6 pounds away from the lowest weight I have been at and maintained in my older adult life. That was about 10 years ago and then I gradually put weight back on. My mini goal is to get to that wei…12
