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It is NOT as simple as Calories In Calories Out (CICO)
In my experience, weight loss trends or "fads" that come and go don't work because they aren't sustainable. Why do these fads keep coming and going? I believe it is because weight loss is n…3 -
Re: Feeling (Somewhat) Validated
weight gain from medications is real and it is frustrating. Yeah, @foreverslim1111 if I were the OP, I would not find your reply supportive or helpful. In fact, I would take it as a slap. The weight …15 -
It might be a small win but it IS a win!
I went to the bakery to pick up a cake I ordered for a celebration tomorrow. I resisted to the temptation to get myself a sweet treat while I was there. I am so proud of myself!41 -
Re: Morning routines?
I love my morning coffee time! I usually take the dogs for a nice walk in the woods at sunrise.5