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Re: intermittent fasting 16:8
those that have had real good success in losing weight with IF and counting calories on here.1 -
Re: intermittent fasting 16:8
i kind of was just hoping to hear from those who had success with it, i didnt mean for it to become a controversial topic :)4 -
Re: Finally losing!
see now this is the success stories on IF im looking for!2 -
intermittent fasting 16:8
Hi EVERYONE, I have been doing this for 5 days now, my hours are 12 till 8pm. which works great for me, as i have early nights.. the 6.30 wake up for work though is killer to fast till 12 so recently…5 -
Re: intermittent fasting 16:8
i definitely am better with an eating window - because it feels like i can eat more normally during that window than say 12 hours.8
