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Re: Coronavirus prep
I'm not Nony, but I prefer to get my news from NPR. At the start of the pandemic, they had many epidemiologists on.4 -
Re: If it fits your macros
Here's the chart Pav mentioned. If IIFYM helps you create a calorie deficit, go for it!2 -
Re: Losing weoght
@PAV8888 after reading your post on the other thread, I was so tempted to post the flow chart, but as there was no "can't" in the OP I restrained myself.1 -
Re: I have to succeed for my dog
We talked about weight loss and dog walking on the last page of this thread: https://community.myfitnesspal.com/en/discussion/10183999/weight-loss-after-menopause/p5 Start slow, and in a shorter time…1 -
Re: Gastric sleeve surgery
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