Losing weoght

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justinaisaac290
justinaisaac290 Posts: 1 Member
in Health and Weight Loss
Hi I’m trying to lose weight

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  • PAV8888
    PAV8888 Posts: 13,628 Member
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    Word deflation bad!
    Invest in extra words!
  • kshama2001
    kshama2001 Posts: 27,898 Member
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    Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.
    1. Put in your stats.
    2. normal daily activities refers to your job.
    3. Ignore How many times a week do you plan on exercising? - that does not get included in the equation. Log your exercise separately.
    4. Select a rate of loss in line with the chart:
    9kjwnia17qv9.jpg
    The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.

    I suggest using a weight trend app, such as Happy Scale for iphone or Libra for Android.

    See also: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  • kshama2001
    kshama2001 Posts: 27,898 Member
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    PAV8888 wrote: »
    Word deflation bad!
    Invest in extra words!

    @PAV8888 after reading your post on the other thread, I was so tempted to post the flow chart, but as there was no "can't" in the OP I restrained myself.
  • AnnPT77
    AnnPT77 Posts: 32,150 Member
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    kshama2001 wrote: »
    PAV8888 wrote: »
    Word deflation bad!
    Invest in extra words!

    @PAV8888 after reading your post on the other thread, I was so tempted to post the flow chart, but as there was no "can't" in the OP I restrained myself.

    I was tempted to this:

    https://www.youtube.com/watch?v=8rkdYSRoqRM

    OP, I'm joking, kind of. But kind of not, too. Fully committing to change is the way to succeed. It doesn't necessarily have to be super-hard changes, but committing to the process of improvement, then working at it patiently and persistently, is essential. "Trying" sounds a little half-hearted, but maybe I'm reading too much into it.

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