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Restarting - focusing on food and delaying exercises?
Like a lot of you, I have struggle with my weight for years. 2005: Went from 190 to 135 pounds. 2009 : Went up to 230. 2010: pregant, end up at 255. 2012: Started Myfitnesspal, on and off, had anothe…5 -
Re: Fitbit HR giving me too much calories or ... ?
Just to give an update: I played with the settings, confirmed everthing was exact (weight, height, stride length, etc.) and I now get upto 500 calories less a day ! Something was definetly off, I fee…3 -
Re: My before and current!
We seem to have similar stats! I'm also doing 1000 calories deficit a day, how long did it take you?1 -
Re: What do you do when you feel a binge coming on?
Maybe you should eat at maintenance for a few days? Eat back all exercise calories? You are at a very healthy weight, you are close to being too skinny (BMI).4 -
Re: How to kill a sweet tooth??
Use strategies, if you want this to be sustainable long term! Find low calories option. I like Fiber-1 bar, they are round 90 calories and taste like a soft cookies. I also buy halloween size candy b…4