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Re: How to ignore negative people ?
I agree 100%, I am never negative towards anyone. They think it is banter but for me it was not.4 -
How to ignore negative people ?
Hello, I use Instagram as a source of social media to post workouts. I post home workouts because of the lockdown. 99% is good. I was getting laughed at today at work because some of the staff follow…9 -
10,000 steps a day
Since the gyms have closed. We are allowed 1walk a day, so I am going to set myself a target of 10,000 steps a day, this would be walking inside home. I am on a calorie deficit diet. Would this be a …2 -
No gym due flat car tyre
I was supposed to go gym. I over slept and had a flat tyre. I work early today as well, which left me no time to train. Feel so guilty for over sleeping. What do you do when you feel guilty4 -
Re: To run or rest
I decided to rest up. This week was not the best as the throat started to act up and also because my work schedule has been crazy this week.3
