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Re: Can’t lose weight- suffered injures
This might be a useful read: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/3 -
Re: A List of Calorie Dense Foods
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Re: Healthy snacks?
Hummus & baby carrots, Greek yogurt, nuts, peanut butter, protein bars, string cheese, wasabi peas, popcorn, fudge pops, frozen yogurt or ice cream, fruit, beef jerky or turkey jerky2 -
Re: calories vs what type of foods u eat - what's more important?
Calories are king for weight loss. Eating in a way that helps you feel happy, healthy, and sane are all important, but it's the calories that matter. It doesn't sound like you ate anything to be wort…4 -
Re: macro Grams do not match percentages
The one in your second image is only off by 3 calories. It's a rounding error. Food labels round partial grams up or down to keep the numbers nice and round and accessible for consumers. Over the cou…3
