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Re: Is it ok to go over one of your macros as long as you hit the calorie goal for weight loss?
In response to some of the snarky crap on here: I was at a strict caloric-focused diet for 12 weeks and didn't lose weight and was always hungry. Now I focus on macros and once my numbers were adjust…9 -
Re: How'd you pick which weight loss program was best for you?
I guess everybody's experience is different, but macros are what made me lose my weight and keep it off for a sustained period. Without them, I kept going up and down -- not in a huge exaggerated way…3 -
Re: How'd you pick which weight loss program was best for you?
If you read my whole note, my body responds to different macronutrient profiles, no matter my caloric intake, and my experience shows that losing weight without focusing on macros made me look unheal…3 -
Re: Keto Diet - Should I try it?
I liked being on keto but gained 10 pounds on it. I was in ketosis for three months, according to blood tests. Measure your food carefully. My doctor made me get off of keto for health reasons... it …5 -
Re: What's Your Most Recent NSV
I've had a few in the last week or so (only started four weeks ago)... After four weeks of CrossFit and MFP, I have: -Had to tighten my HRM strap by a lot -Seen dimples on my face -Fit into pants com…1