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Re: Do you ever have to choose between sleep and exercise?
I work 2 jobs. My kids are older and pretty self-sufficient but still living at home. I get around 6-7 hours of sleep a night and work out at 5:30am. I always choose exercise, but then it seems I'm g…1 -
Re: Vitamin D supplements/Fish Oil?
I take vitamin D because my orthopedic doctor suggested it. Apparently calcium supplements are better absorbed when taken with vitamin D. I have really bad arthritis so I need to take both of those.2 -
Re: What was your final straw?
My daughter's high school graduation in 2012 was my final straw. The pictures of me were disgusting. I cried. My son graduated in 2014 and the pictures are vastly different. I'd lost 30 pounds. My yo…4 -
Re: Helmets are your friend
5 years ago my husband went on a bicycle ride with our dog. He held the leash and the dog ran beside him. He (husband) wasn't wearing a helmet. We don't know what happened. He doesn't remember and li…9 -
Re: Silly (but effective!) Rules
I've made this a household rule: No eating out of the bags/boxes. You are not allowed to eat out of a bag of chips, box of crackers, etc. You get a bowl out, fill it with an appropriate serving and p…9