Sharon_C Member

Then I can almost guarantee you will be back here within a year starting over again. Get out of the mindset that you want a quick fix and start thinking of this as a lifetime commitment. Forget the f…

By toning I assume you would like your muscles to show? Low BF is the key to this. Incorporate a progressive lifting program and lift heavy. Make sure you are not eating in a deficit as you need a ca…

Is this eating plan something you can sustain for a lifetime? Can you not eat sugar or carbs for the rest of your life? The key to successfully losing weight and keeping it off is finding a way to ea…

Just imagine the reverse of this. What if we approached our unhealthy co-workers and said, "You're eating that? You know that's why you're fat, right?" Or "You'll never lose weight eat…

OMG. All. The. Time. "Is that diet food?" Um, no. It's regular food. "Do you want M&Ms?" No, thank you. Walk away from desk, come back to M&Ms on desk. "What are you …