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Re: Restarting again
Then I can almost guarantee you will be back here within a year starting over again. Get out of the mindset that you want a quick fix and start thinking of this as a lifetime commitment. Forget the f…6 -
Re: Please help me tone my arms!
By toning I assume you would like your muscles to show? Low BF is the key to this. Incorporate a progressive lifting program and lift heavy. Make sure you are not eating in a deficit as you need a ca…1 -
Re: Enough is enough
Is this eating plan something you can sustain for a lifetime? Can you not eat sugar or carbs for the rest of your life? The key to successfully losing weight and keeping it off is finding a way to ea…2 -
Re: Nosy Coworkers
Just imagine the reverse of this. What if we approached our unhealthy co-workers and said, "You're eating that? You know that's why you're fat, right?" Or "You'll never lose weight eat…10 -
Re: Nosy Coworkers
OMG. All. The. Time. "Is that diet food?" Um, no. It's regular food. "Do you want M&Ms?" No, thank you. Walk away from desk, come back to M&Ms on desk. "What are you …9