Sharon_C Member

I don't think anyone would disagree that you have to do what gets you out there consistently. For me its the gym and heavy lifting, for others it's hours on a treadmill. You do you.

Sounds like you are overestimating your calorie burn and underestimating your calorie intake. In other words I think you're eating more than you think and burning less than you think. It's very hard …

You can do it but you have to get out of the mindset that food is an addiction and figure out why you overeat. "Addiction" is a crutch and will not allow you to admit the real reason that y…

I am no longer in pain from my arthritis. I look better at a higher weight than I did at a lower weight. I get to eat more :D . I can run up a set of stairs without getting winded. I can carry the la…

Did Keto really work for you? Obviously you lost some weight but you gained it back so it wasn't a sustainable diet. If you want to lose the weight and keep it off forever, then you need an eating pl…