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Re: MFP Vs Non calorie counting healthy lifestyle
Because I would convince myself that what I ate really wasn't that bad for me and hardly had any calories at all. Didn't matter what I ate, I convinced myself it wasn't so bad. Calorie counting convi…3 -
Re: Do you eat your exercise calories ??
I've found that the calories MFP awards you for exercise are high. I always subtract at least 20% from them. So I would eat a portion back--back half--if you want to eat any back.5 -
Re: I get scared when I remember what I used to eat like
Not necessarily scared but I stay very, very diligent because I don't want to go back to that. My parents knew nothing about nutrition. We had the usual veggies and fruits and meat at every meal but …2 -
Re: Weight loss is 90% food, 10% exercise?
I lost all of my weight by eating less and no exercise. I didn't exercise until I'd lost the weight. I shifted my focus to more exercise and paid less attention to what I was eating. Guess what? I ga…10 -
Re: My husband had a major heart attack!
I have been (and to some extent still am) a caregiver to my husband. Not because of a heart attack. His was a traumatic brain injury. I can't relate to the getting healthy aspect, but I can relate to…10