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Re: To go back to strength training or not
^^ This!!!!1 -
Re: Shin Splints
I too had shin splints. My first step was to replace my shoes. I run every other day, I stretch and foam roll after each run. I also found incorporating lifting weights helpful. Don't add mileage too…2 -
Re: You're not good enough..
I am that friend that checks in on everyone, but when I go silent for a month no one reaches out. I am not a good enough friend. That is precisely why I think friends are overrated. @pizzamyheart you…17 -
Re: 80 calorie comparison pic
As much as I lover popcorn ( smothered in butter )...when I want chips nothing will satisfy that craving other than chips!! :D8 -
Re: always so friggen tired
Probably a good idea to make a Dr. appointment to get your iron levels tested. I am prone to anemia and was fatigued just walking up the stairs. I now know the signs of low iron and start on a supple…1
