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Re: Will spin class increase my butt?
No spin will not build your glutes. It will certainly build your quads! I love my muscular and strong legs and glutes....they take me far!!!3 -
Re: Apartment workouts - best mates to reduce noise?
Do you have stairs in your building? You could walk/run up and down them for cardio. If you get bored of that stop every so often and do like 25 or 50 squats or push ups. You could also jump squat up…2 -
Re: Sit At Desk All Day
I sit at a desk all day too. I like to run in the morning, go the the gym after work. When the weather warms up I will cycle to work. I walk on my lunch. The bathroom and kitchen are downstairs so I …1 -
Re: Advice on overeating
IMO you aren't eating enough. You should be at 2800 to 3000 calories if you are working out everyday and it's intense. For weight lifting try setting your macros to 40% protein, 30% fat 30% carbs. Do…1 -
Re: 50 @ 50 how much running do you do a week (any age)?
I have ran a marathon, but definitely will not give myself the title marathon runner. I prefer the Half. I am 46 (started running 5 years ago) and run 3 to 4 days a week. Typically two short runs and…1
