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Re: Help for a new runner?
When I first started running I didn't follow a program. I ran until winded and the walked to until I caught my breathe. I ran my first 5km race and then quit because I hated it. My son started playin…1 -
Re: DOGS!!!!🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶
What a beautiful picture of two beautiful animals!!!!!! <33 -
Re: Please help me troubleshoot my weight gain
Use a food scale for sure!!! You could be eating more than you think. Maybe if you opened your diary so we can see what a typical day is like.2 -
Re: How much should I exercise to lose weight
The 30 minutes you read about are just for heart health. It has nothing to do with losing weight. It could simply be a 30 minute walk, just elevate your heart a little. If need be it can be broken in…3 -
Re: 1200 calories and no weight loss
If you aren't weighing everything you put in your mouth you likely aren't eating as little as you think. Buy a food scale...it's eye opening!!10
