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Re: Exercise recommendations for POTS
First, sorry you are dealing with POTS. My wife has been dealing with it for 11 years. Second, there is a lot of variability in POTS patience. I will cover a lot because it's not simply just exercise…2 -
Re: Would not trade Ozempic For Anything
Just make sure you figure out how to eat and transition to when you won't be on this drug. There are already several studies showing some negative side effects for this drug (i.e., increased muscle l…7 -
Re: Saturated fat
Honestly, even though there is some adverse potential with SFA, i would worry about making your weight loss journey sustainable and enjoyable. Once you get lean, if your LDL is high, then you can adj…3 -
Re: Bloating from high protein Intake
Good point. Over the past few years, I developed some adverse reactions to things like quest bars, protein ice creams and many fermented foods (especially cauliflower and cabbage). With Quest bars, i…2 -
Re: Lifting Weights/Gaining Muscle Tone for total beginner
What are your lifting and/or aesthetic goals?1
