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Re: Bloating from high protein Intake
Good point. Over the past few years, I developed some adverse reactions to things like quest bars, protein ice creams and many fermented foods (especially cauliflower and cabbage). With Quest bars, i…2 -
Re: Lifting Weights/Gaining Muscle Tone for total beginner
What are your lifting and/or aesthetic goals?1 -
Re: The Carb Struggle
I thought your weight was 130, but that was your weight at 18 years old. At 170 ish, you are fine. Second, protein being hard on your kidneys is a huge myth, especially in the plant based community. …2 -
Re: The Carb Struggle
Out of curiosity, why is your protein so low?2 -
Re: OPTAvia
I have had a dozen friends try it. They all dropped out because it's a starvation diet that completely relies on "boosting" your metabolism through eating every 2 hours and heavily replies …11
