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Re: Started C25K today- any tips?
Go slow!! I think when i first started it felt like my "run" was slower then my "walk" haha. Repeat the days if needed before moving on. Get a decent pair of shoes. And enjoy it!!…1 -
Recommend me a water bottle please
Can anyone recommend me a water bottle that wont break/split/crack etc when I drop it from the top of the Stairmaster, it falls out of my locker onto the changing room floor etc. I am very clumsy and…1 -
Re: What Was Your Work Out Today?
My fave class Bodypump!! think im addicted! lol2 -
Re: What Was Your Work Out Today?
I did Bodypump Class followed by Yoga Class2 -
Re: Which is the best COUCH TO 5K app?
I used the NHS version which was free and included music. I also used the Zenlabs app which was free but had no music. I used my own playlists on spotify/audible and the 5k app interrupted and prompt…2
