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Re: Pain in foot training for 10ks
Have you looked at how you lace your shoes? I got a black toe after increasing my mileage from 5k to 10k and changing how I lace my shoes to a heel lock and getting some new running socks helped a lo…1 -
Re: All Disease Begins In The Gut !
There has always been radiation in the soil, it isn't a recent thing nor anything to do with atomic bombs. Most radiation in the soil is from naturally occuring processes or from space. A very, very,…5 -
Re: FitBit data
It's not 1000 calories from exercise it's the total calories you've burned up until that point in the day. So that includes calories burned from moving, breathing, eating, sleeping etc. Everything. F…2 -
Re: at how many lbs lost did you go down a size?
I read a good analogy once, can't remember where. Think of it like a roll of kitchen paper and each sheet is a lb. With a full kitchen roll the first sheet might go a third around the tube, so you'd …6 -
Re: App to Track Measurements?
You can do it on MFP, just go under 'Check in' and you can add extra categories to track whatever you want. Then under reports you'll be able to see the graphs to check progress over time.2