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Re: What will it take for me to get six pack abs
Dude you don't need to fast, or cut.... You're about my height and I needed to "recomp" from about 165 to 172 to really see solid definition. That's 30 to 40 lbs heavier than what you're at…3 -
Re: Is there anyone not counting calories?
If you don't mind me asking....what was your calorie goal when you were tracking calories.5 -
Re: What will it take for me to get six pack abs
Just throwing it out there.....nobody is "hiding behind the disagree button". We just know how it works and that if poster already replied...we're just supposed to hit the disagree and move…16 -
Re: Why did I gain 2 pounds overnight?
Nobody attacked you. Uh, ya they are....expecially if you're grossing only 800-1000 calories. If that's true, than you're probably netting close to zero, which I would consider pretty far off the rec…11 -
Re: Disappointing Realization of Maintenance Calories
Actually, no...no it's not. Most of us, specifically the ones you're talking with, know there's a difference between just losing weight and nutrition. EVERYONE is an advocate for a well balanced diet…8
