DanaDark Member

It depends on your use of it. When I first got a FitBit, I used it alone and was discouraged because of how few steps I took daily. So, I took it off and left it for months. Then I noticed a friend h…

To stay within calories I do 2 things mainly. 1. Move more. Much more. This is obvious. 2. Identify and replace high calorie components of my diet. Replacing rice with romaine lettuce and spinach for…

I often look at my week rather than my day. Some days I am 300 under goal, some days I am 300 over. Looking at the week instead of day, allows me to feel better about the whole picture and also plan …

Not going to push any specific product, but you could see about buying a standing desk... (http://www.varidesk.com) Above is just an example. If you talk with your boss, they may be willing to pay fo…

I guess I should mention: I have my coffee in the morning, and usually eat my first meal around 11am-1pm. I simply don't start eating in the day until I am slightly hungry.