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Re: I need help about my metabolism please (weight loss)
During a caloric deficit, you don't really make any muscle. Your body is in a catabolic state (break stuff down). During this period, it'll break down fat and muscle in order to achieve its energy ne…7 -
Re: is it normal to feel obese when i’m not?
No. It is not. If you're borderline normal/overweight (same as me) you are not obese and to think you are or tell yourself that is a dangerous road for both your emotional/mental health and possibly …4 -
Re: I need advice on how to avoid snacking and going over my calorie limit
I don't just have a light snack. I go crazy. Knowing this, I purposely don't start, cuz when I do... its on lol. I sip coffee constantly, or use sugarless gum to help prevent myself from going for an…1 -
Re: Cardio or weights
Weights help make it look nice when its off. Cardio helps get it off. Both have various underlying health benefits (heart, bone, etc.). You'll get the best results by doing both, even if it means onl…4 -
Re: Binge Eating
I am pretty good all day long... then around 9pm to midnight I am a beast, binging on everything while watching shows. I've managed to not be as bad, but the best success I have had was to simply sto…12