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Re: Dieting never used to be this difficult
You've drastically altered your diet and exercise. 4 weeks isn't that much time to really determine if what you're doing is not working. Eating less will result in less water retention which will mak…2 -
Re: What are some good natural appetite suppressants?
I find coffee to work well as a hunger suppressant. However, for me, I often find that if I eat breakfast in the morning when I am not very hungry I become hungry all day practically non-stop. If I w…4 -
Re: Do you see weight gain?
You look exactly the same to me. Heck, looks like they all taken at the same time. So yeah, in your head. And its good you decided to get an opinion from people rather than doing anything dumb/drasti…2 -
Re: First post on MFP. Trying to lose fat and gain muscle
While losing fat and gaining muscle at the same time is possible with body re-composition, it tends to be quite difficult to do for most people. A cutting/bulking cycle is far easier to manage. Given…2 -
Re: Plateau
We don't have a lot to go on with this post. How long have you been dieting? How much are you eating? What are you eating? How much are you drinking? How much are you exercising? What is your TDEE? H…1