-
Re: How to get over a plateau?
Low weight already. Not tracking calories. History of eating disorder.6 -
Re: Gaining weight and eating 1600 calories
Perhaps starting your own thread to discuss instead of bring back a 7 year old one from the dead?10 -
Re: Making some changes to my diet - input welcome/appreciated
Different strokes for different folks, but I lost a lot of weight doing my plan below and then gained it all back after dropping off it when I got a significant other and we simply spent 3 years toge…1 -
Re: Dieting never used to be this difficult
Your chart shows what should be a .9 pound loss per week roughly. But you didn't get 3.6 pound loss for the month as you'd expect. As you acknowledged, waiting to get used to this routine will be goo…2 -
Re: Dieting never used to be this difficult
You've drastically altered your diet and exercise. 4 weeks isn't that much time to really determine if what you're doing is not working. Eating less will result in less water retention which will mak…2