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Re: What time should you eat your 1st meal of the day?
Coffee. Because the world wouldn't be here if I didn't have it.9 -
Re: Dealing with people that don't get it.
If they don't get it, they never will. It is usually a self defense mechanism where they belittle your change so they don't have to look at themselves and do something similar for their health. You'l…32 -
Re: Kinda need help please
I'd say pick a meal timing plan. Intermittent Fasting for example. 5 days of not worrying. 2 days of no food (Or under 500 calories). Or the 8 hours of being allowed to eat, 16 hours of no food. For …1 -
Re: Diet break?
I should add: Don't think of a weekend or week at maintenance as a 'delay' or 'setback'. Look at it as training for when you're at your goal weight. Once there, you'll need to figure out how to eat a…1 -
Re: Is gradual weight loss better?
It all will depend on you really. Rapid weight loss is usually done through more extreme methods and does nothing to change the initial reason why the excess weight was gained in the first place. Mea…1