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Re: Is it possible to loose 10kgs in a month?
My question is "Why???"2 -
Re: Disadvantages of Keto diet
Wrong. Ketosis can cause the blood to become overly acidic, and cause loss of calcium from the bones. That in turn, can cause kidney stones, and put extra load on the kidneys. Kidneys are not terribl…1 -
Re: Starting tomorrow, hoping to start strong with motivated buddies....any takers?
I am 3/4 of the way to 80 pounds. Main piece of advice: *Keep at it, even when you do not reach your initial long-term goal(s). *Make short-term attainable goals, and keep moving the goal posts. Alwa…4 -
Re: Gaining Weight after Stomach Virus
Fluids with electrolytes often contain sodium, which helps to retain fluids lost when you had your virus. The virus also messes with your digestive flora, and you will be irregular for a while. You m…1 -
Re: Disadvantages of Keto diet
If you are diabetic or pre-diabetic, going Keto can have dire consequences, up to and including kidney damage. Happened to a friend of mine.2
