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Re: Has anyone tried having small dinners ?
My breakfast tends to be one of my larger meals. For me, personally, it curbs a lot of urges and cravings. Lunch the smallest, and to appease my husband, dinner is a close contender to breakfast. The…1 -
Re: Over 60 years old with 60 pounds to lose...anyone like me out there?
Friend me. I am 64 and have lost 51 pounds in a three year period, and that was with an intervening two-year plateau. I retired myself for medical reasons, and make the time to hit the gym. I am curr…1 -
Re: Females only - lifting/weight training results?
Wow! That rocks! I was sick for many years with hyperparathyroidism, and one of the worst part of it was muscle and bone pain, and muscle weakness. I had surgery in June, and I have been building up …3 -
Re: You know what I hate!!
In my state, it is against the law to wear headphones while driving. However, the ones who get me are the ones who are listening to music on their headphones in the gym and you can hear them all the …2 -
Re: Onederland
Wooooooo! Good job! Onederland is a wonderful place to be.1
