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Re: GIFt us your lifts! (or other achievements!)
Well, if you can't get the full ROM anymore, that means it's muscle fatique, otherwise you would be able to go endlessly. I always do them till faillure for 3 sets at a certrain weight. And once i hi…1 -
Re: GIFt us your lifts! (or other achievements!)
Yes. exactly what you 2 said here. I was always told by trainers that i should squat deeper... F* YOU! I can't physically get any deeper, if i could, i would, because i know it would put more stress …2 -
Re: GIFt us your lifts! (or other achievements!)
@nossmf I get what you are saying, i feel the same with my squats, but i know i can't physically get any deeper than i do right now because of my hip mobility. I mean, with or without weight, the dep…2 -
Re: GIFt us your lifts! (or other achievements!)
You are one rare breed Chris... Kudo's that you do them and have no problem in doing them, because most people get injured when doing dips, let alone doing weighted dips1 -
Re: GIFt us your lifts! (or other achievements!)
Back in the gym after 1 week off. Took it easy, and no squats yet, so did upper body workouts. Benchpress 5x5 @ 83% Tried some new stuff i saw on IG from Nick Benekaris (bigbenchas...follow him if yo…2