Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Re: GIFt us your lifts! (or other achievements!)
Okay, so i just finished my 1RM for deadlifts and i can say i got a new 1RM for sure. It wasn't easy, not by a long shot, and failed 3 times before i set my new 1RM, but now i can't get that smile of…4 -
Re: GIFt us your lifts! (or other achievements!)
So plan this week is my 1RM deadlift session, and friday a cardio day Only have time to workout 2 day's this week, same as last week. Super busy at work right now, since everything needs to be done t…2 -
Re: GIFt us your lifts! (or other achievements!)
Well, i have problem counting my reps sometimes. I saw 2 weeks ago, when i was doing deload on squats for 15 reps, my first and last set were 16 and 17 reps... But normally i start counting my breath…1 -
Re: GIFt us your lifts! (or other achievements!)
My current program is a 4 day a week program, where 3 day's revolve around the SBD and 1 day accessory work This last cycle i did the 4th day as well, but still 3 day a week working out, so it was li…1 -
Re: GIFt us your lifts! (or other achievements!)
Thank you Mike Yeah i figured if i had go for 73 instead of 74 first, i might have had it. Looking back, i realised even more how close i was to get past my sticking point and locking it out. Still 4…2