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Re: GIFt us your lifts! (or other achievements!)
I was going to say, the static squats, but Mike already put that here. Altough your setup is different than i would do it. I usually just get to bottem position with just barbell, and have the safety…1 -
Re: GIFt us your lifts! (or other achievements!)
Okay, so i just finished my 1RM for deadlifts and i can say i got a new 1RM for sure. It wasn't easy, not by a long shot, and failed 3 times before i set my new 1RM, but now i can't get that smile of…4 -
Re: GIFt us your lifts! (or other achievements!)
So plan this week is my 1RM deadlift session, and friday a cardio day Only have time to workout 2 day's this week, same as last week. Super busy at work right now, since everything needs to be done t…2 -
Re: GIFt us your lifts! (or other achievements!)
Well, i have problem counting my reps sometimes. I saw 2 weeks ago, when i was doing deload on squats for 15 reps, my first and last set were 16 and 17 reps... But normally i start counting my breath…1 -
Re: GIFt us your lifts! (or other achievements!)
My current program is a 4 day a week program, where 3 day's revolve around the SBD and 1 day accessory work This last cycle i did the 4th day as well, but still 3 day a week working out, so it was li…1
