-
Re: I’m a man that almost broke down crying in Walmart trying to find a shirt :-(
Just wanted to reiterate what others have said. You are not useless or a waste of space. You are not your weight. Posting here and being vulnerable took a lot of courage. I admire you for your braver…2 -
Re: Help: 3 years of plantar fasciitis & heel spurs
I had plantar fasciitis in the right foot and then the left caused by the treadmill. I tried everything the shots, different shoes, icing, bracing, pt, pain meds, orthotics you name it. It finally we…2 -
Re: Coffeeeeee☕️
Lately it is 1 cup chocolate almond milk, 1 cup skim milk, coffee, and fat free vanilla creamer, a couple of tablespoons2 -
Re: Can't wrap my head around CICO
Yep it is pretty simple. I eat kettle popcorn 100 calorie bags, dark chocolate 2 pieces or 1 depending. Most importantly though weigh everything, get a scale.7 -
Re: Stop omeprazole/Prilosec/nexium and lose weight
I have also been on various ppis for barretts esophagus and ulcers. Again you can gain weight but it doesn't prevent you from losing it with calories in and calories out. Actually I noticed I have le…1
