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Re: What Was Your Work Out Today?
40 minutes into the indoor bike workout this am and had to bail out for work. Managed a 30 minute run this evening before cutting it short again. Work life has interrupted triathlon training this wee…2 -
Re: What Was Your Work Out Today?
Bike/run brick session cut short last night due to customer crisis at work. Ugh. Swim this morning started with technique drills, then power and speed work. 2500yds.1 -
Re: What Was Your Work Out Today?
Modified my normal weekend a bit to soften impact on a sore heel. Normal 1:05:00 bike session on Friday, but skipped the 20 min transition run. Saturday 1:35:00 bike ride, again skipped the 25min tra…1 -
Re: What Was Your Work Out Today?
agree. cardio is overrated. (Rest Day)3 -
Re: Exercise - How many days a week do you exercise and what do you do?
typically 6 days per week for me. Monday is a rest day. Right now its 2 swims, 3 bikes, 2 runs plus a couple strength/yoga sessions weekly. Keeps me out of trouble :)4
