What Was Your Work Out Today?

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Replies

  • preferablybeer
    preferablybeer Posts: 80 Member
    Triceps and biceps plus a short hike.
  • Mangoperson88
    Mangoperson88 Posts: 339 Member
    Just finished fitness blender jump HIIT part 1& 2
  • anna_lowe
    anna_lowe Posts: 39 Member
    upper body day!
    dumbbell bench press, 3x8 (ok, 2x8 and 1x6, went up in weight tho)
    dumbbell rows, 3x8
    incline press, 3x10
    seated 'cable' rows, 3x10
    lat raises, 2x15
    hammer curls, 3x15
    skull crushers, 2x15
  • Jamie2663
    Jamie2663 Posts: 779 Member
    HIIT, strength training and walking
  • yirara
    yirara Posts: 9,906 Member
    For some reason I crashed after dinner. Tried to run the crash away, but my legs felt so heavy and my heartrate didn't come up = had to give up after 3km. Oh well, at least I was out.
  • drmwc
    drmwc Posts: 1,036 Member
    At work, I had 7 hours of back to back meetings, and felt discombobulated afterwards. I decided the best way of recovering was to climb. I got a 75 minute session in. It was really good fun - I was in form. I have definitely improved recently, albeit within the narrow constraints of routes I've made up on my garden wall. It will be interesting to see if it transfers to gym climbing.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell squats
    Dumbbell RDLs
    Stability ball leg curls
    Dumbbell bench press
    One arm dumbbell row
    Dumbbell shoulder press
  • lrw327
    lrw327 Posts: 73 Member
    Full body intervals
    Abs
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    Around half an hour of yoga/stretch/foam roll.
    5247m rowing machine.

    Structured the rowing as 2k, 2k, 500m; just for fun, picked it up a little on the 500m piece, maybe not max effort (only 28spm), but held close to my old 2k race pace (2:10.8 for the 500m) - pretty sure I couldn't hold it for 2k, and should be able to (i.e., faintly hope I could) go sub-2:00 on 500m anyway (dunno). HR topped out at 165, 10 over age estimated max 😆, which is actually around 87% HR reserve. I haven't worked at all on race-pace endurance in a long time, probably have lost leg strength, don't really know what effect the COPD is having (but no exercise-induced cough from the short somewhat more intense piece, which is reassuring). Oh, well.
  • Djproulx
    Djproulx Posts: 3,084 Member
    Bike/run brick session cut short last night due to customer crisis at work. Ugh.
    Swim this morning started with technique drills, then power and speed work. 2500yds.
  • J72FIT
    J72FIT Posts: 6,000 Member
    Warmup
    Yoga (15m)

    Workout
    Handstand Wall Hold - 6x20s (2m)
    Ring Rows - 4-8-12-4-8-8r (48r)
    Pushups - 6x4r (24)
    Jumprope - 6x1m (6m)
    Hollow Body Leg Lifts - 6x10r (60r)
  • alexmose2
    alexmose2 Posts: 208 Member
    Yesterday:

    3 sets of each
    Squats
    Front Squats
    Barbell Lunges
    Seated Calf raises
    1 set of lying leg curls

    Today:
    Incline BB press 4 sets
    3 sets each of:
    1 arm DB row
    flat db fly
    seated row
    bb curl
    skullcrusher

    I am tired.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    First day back at the gym due to some easing restrictions. It felt great to be back
    Cardio - elliptical 35 mins additionally 30 min brisk walk
    Chest - Dumbbell bench press warmup and then 70lbs (3 sets of 10), pec deck machine (3 sets of 120), pushups
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Was scheduled to do a 1K TT yesterday. We had a landscaper out that took much longer than expected (poor guy's helper didn't show) and I just had to miss it.

    Wasn't feeling great today and did the 1K anyway. Bad idea. I get milder "rower's cough" when I exert myself hard. This was ridiculous. I got the Pfizer shot on Friday and didn't feel great going into it.

    Time was OK considering (3:52.2 and I never was a great sprinter), but felt horrid after and HR didn't go down like it should. Actually took a baby aspirin worried I was having a heart attack. I think it was just a combination of factors -- pollen, the shot and some exercise induced asthma. But felt rough all evening since.
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    35' yoga, stretch, foam-roll.
    5.11mi walk, 3.6mph.
    31' stationary bike, easy pace.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    100 Morning Meltdown. Upbeat strength and Core Inferno
  • preferablybeer
    preferablybeer Posts: 80 Member
    Doing James Grage Rewired workouts. Today was chest and I took a little hike.
  • Severen725
    Severen725 Posts: 84 Member
    Tracy Anderson Omnicentric - Workouts 1 & 2
  • anna_lowe
    anna_lowe Posts: 39 Member
    lower body/abs day (currently doing a 4 day upper/lower split)

    squats 3x8
    RDLs 3x8
    split squats (ouch) 3x10
    calf raises 3x15
    full plank 60 seconds
    elbow plank 60 seconds
    side plank 60 seconds (each side)
    scissor kicks 3x30 seconds
    weighted glute bridges 3x30
    laying leg raises 3x40
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    30 minutes on the rower (around 5750 meters) and then another 30 on the LateralX. All pretty easy -- recovery mode mostly, after yesterday not feeling well.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    1.5 mile walk - lunchtime
    4.5 mile run - late afternoon
    8 min isometric exercise workout, followed by 2 x 45 second straight arm planks - early evening
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    I forgot, rooftop yoga this evening as well. Not much for calories, but very challenging (at least for this very non flexible old dude).
  • Djproulx
    Djproulx Posts: 3,084 Member
    40 minutes into the indoor bike workout this am and had to bail out for work. Managed a 30 minute run this evening before cutting it short again. Work life has interrupted triathlon training this week. I can't let that continue, lol!
  • AnnPT77
    AnnPT77 Posts: 34,102 Member
    35' yoga, stretching, foam rolling.
    5369m machine row.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    100MM Total Body Badass #ded
  • drmwc
    drmwc Posts: 1,036 Member
    Thursday
    I got an hour's climb in.

    Friday
    I went diving in a puddle to test my kit after lockdown.

    It was muddy, and cold. It was expensive - I flooded my torch battery. But it was still bloody brilliant to get back in the water.

    I then went for a walk, getting just under 30,000 steps in.

    I have some photos, but image upload seems broken.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2021
    Did a shorter, but decent lift (supersetting, not really that heavy), then immediately into rowing intervals (2 X 10 minute/20 stroke rate @ 2:18 pace). Cooled off with another 1K or so.

    First lift in over a week. Pinched nerve last Friday and this Tuesday had a guy over the house doing landscaping in the back (we're redoing the back yard). Felt good to lift again. Feeling sore in a good way.

    Yoga last night was fun. Wife even said, "you're a LOT better than I thought you'd be...". Coming from her, that's a huge compliment. I actually feel like I am getting a bit better at it. I was able to keep up with nearly every move and it's a fairly vigorous Vinyasa class.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    edited April 2021
    1 hour Rebounding workout, including planks.
    9.5 mile run, average pace 9:03 min per mile.
    1.5 mile walk.
  • Janatki
    Janatki Posts: 730 Member
    edited April 2021
    Leisurely dog walk - according to MFP - can’t find a category that said “painfully-slow-dog-sniffer- at-every-blade -of-grass-type-dog walk! & 15 mins on stationary bike! Also set of reps with dumbbells.
  • beastier
    beastier Posts: 1,908 Member
    5km run followed by 3 x leg day circuit


    • Narrow stance/plated-raised heels barbell squat
    • Dumbell squats
    • Bench suspended dumbell lunges
    • TRX sprinter starts
    • Resistance-banded dumbell step ups

    tcw87bvlrkyi.jpeg

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