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What Was Your Work Out Today?

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  • AmunahSkiAmunahSki Member Posts: 65 Member Member Posts: 65 Member
    5km row, and beat my previous time by 6m 11 secs!

    I’m no athlete, it still took 35.59 secs but I maintained a stroke rate of 24 for the whole distance, so lots to celebrate. Yay!
  • Jleinwand1Jleinwand1 Member Posts: 7 Member Member Posts: 7 Member
    4 sets of squats with weight.
    1 set of pullups.
  • DjproulxDjproulx Member Posts: 2,537 Member Member Posts: 2,537 Member
    Swim/run day today.
    80 minute trail run this am. Heavy snow pack in the woods, so I wore spikes over trail shoes and followed a snowshoe trail for a couple loops. Beautiful morning to be out: 30 degrees, no wind, only a few others on the trail.

    Afternoon pool workout was a 3 x400 Steady/hard effort.
    Warmup: 200
    Pull set: 200
    Kick set: 200
    Main set - 3 x 400 done as:
    300steady/100 hard, 20 sec recovery
    200 steady/200 hard, 30 sec recovery
    100 hard/300 steady, 20 sec recovery
    cooldown: 200 EZ

    My swim endurance needs work, but I was happy with this effort.

  • AnnPT77AnnPT77 Member, Premium Posts: 21,851 Member Member, Premium Posts: 21,851 Member
    4560m rowing machine, 30' kettlebell, a few AM sun salutations.
  • jennacole12jennacole12 Member Posts: 1,167 Member Member Posts: 1,167 Member
    I had strongman training today, Log Presses, CDB presses, atlas stone lifts then sandbag run..... I’m freaking dead 😂😅
  • litorialitoria Member Posts: 254 Member Member Posts: 254 Member
    I'm in Australia, we just went into a harsh lockdown but we're allowed 2 hours out to exercise each day, so I am using it to improve my running. I ran 5km, then walked 5km home. Doing this every day (gradually increasing proportion of running)
  • JDMac82JDMac82 Member Posts: 2,624 Member Member Posts: 2,624 Member
    More snow shoveling but this time it was -26 wind-chill!
  • AnnPT77AnnPT77 Member, Premium Posts: 21,851 Member Member, Premium Posts: 21,851 Member
    JDMac82 wrote: »
    More snow shoveling but this time it was -26 wind-chill!

    Sympathies! At least when I was doing it, it was warm (?) here: 21F (-6C) temp, I think 16F wind chill (-9C) was what they claimed, but I doubt - pretty calm, really. The pain IMO is when it's been really cold (actual air temp) and windy, not only does the wind cut in pretty much on the skin, but the snow tends to be light/fluffy and blow around more. 🙄
  • drmwcdrmwc Member, Premium Posts: 684 Member Member, Premium Posts: 684 Member
    On Friday, I did a quick bench session. It minus 6 Celsius in my shed, so I kept it brief.

    On Saturday, I did a 16 mile walk with lots of hills. I like these longer walks, as I can eat loads afterwards.

    On Sunday, I had a decent climb, then did a 10 mile walk.
  • MikePfirrmanMikePfirrman Member Posts: 2,815 Member Member Posts: 2,815 Member
    Sundays workout was 5500m of rowing, then an hour of yard work. We moved a plant and planted a cactus. It's basically Spring planting here in Tucson now. Planting here involves a pick ax more than a shovel. Caliche is something you learn about really quick here in AZ. It's when the ground becomes like concrete. Most landscapers use jackhammers here.

    Between the row and planting, 900 calories in 90 minutes. Oh, and also finished my Power Tower in the garage. Just finish the portable bench and hook up a ceiling mount for some rings and TRX and I'm done.
  • JDMac82JDMac82 Member Posts: 2,624 Member Member Posts: 2,624 Member
    15 min's elliptical
    15 KBell Swing
    10 Squat Press
    60 Push-ups
    15 Pull-ups
    50 Hanging Leg Raises

    10/8/6/4
    Hip Sled
    Mil Press
    Smith machine Dead Lift
    Seated Calf Raises 3 x 18
    Lateral Raises
    Goblet Squats
    Dbell Deadlift
    Rear Delts
    Landmine Squats
    Front Raises
    Belted Calf Raises 3 x 18
    Upright Row

    Sporty Abs (40 reps)
    Rower/Hip Lifts/Rev Crunches/Flutter Kicks/Knee Tucks/Cable Crunches/Hanging Leg Raises/Crunches/Situps/Banded Crunches
  • MikePfirrmanMikePfirrman Member Posts: 2,815 Member Member Posts: 2,815 Member
    5000m row today (on machine), then 30 minutes on the LateralX. Just shy of an hour total time including changing machines.
  • jennacole12jennacole12 Member Posts: 1,167 Member Member Posts: 1,167 Member
    Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣
  • DjproulxDjproulx Member Posts: 2,537 Member Member Posts: 2,537 Member
    ......... do some cardio, not today, but one day 🤣

    agree. cardio is overrated. (Rest Day)

  • JessAndreiaJessAndreia Member Posts: 532 Member Member Posts: 532 Member
    Dumbbell Squats
    Stability ball leg curls
    Incline dumbbell bench press
    One arm dumbbell rows
    Shoulder press
    Decline bench crunches

    Did a bit of rowing yesterday.

    Gym re-opening tomorrow. Looking forward to being able to use machines again and having a bit more variety of exercises.
    edited February 15
  • amorfati601070amorfati601070 Member Posts: 2,595 Member Member Posts: 2,595 Member
    Keep the legs turning in the lockdown 3.0

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  • DjproulxDjproulx Member Posts: 2,537 Member Member Posts: 2,537 Member
    Pool workout focused on technique today, using pool toys to help.
    Warmup: 300 ez
    Pull: 200 4x50 w/fins, snorkel,board
    Toys: 1000 4x50 Fist drill, 4x100 buoy, paddles,snorkel 4x100 paddles, snorkel
    Main: 400 smooth
    cooldown: 200

    Freezing rain in am, so run will be tonight. Working on 180 footstrikes per minute turnover.
    10 min warmup,
    10 rounds of: :20 at threshold, 1:40 jog recovery pace
    Cooldown.
  • JDMac82JDMac82 Member Posts: 2,624 Member Member Posts: 2,624 Member
    Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣



    Cardio for Jenna!

    1k Row
    Down & Back
    High Knees
    Butt Kickers
    Laterals
    Build Up Sprints
    100 Fwd Jump Rope
    Stair Circuit (every/other/laterals Rt&Lt/hop)
    5 min walk 4 mph @ 4 incline
    2 min run 9 @ 2 incline
    2 mins 4 @ 4
    2 mins 9.5 @ 2
    2 mins 4 @ 4
    2 mins 10 @ 2
    2 mins 4 @ 4
    2 mins 10.5 @ 2
    2 mins 4 @ 4
    1 min 11 @ 2
    4 min walk 4 @ 4
    Tire Drag
    Dbell Carry
    Tire Flip
    Stair Circuit
    3 min walk cool down

    Dirty Shirley Abs (30 reps)
    Situps/Hanging Leg Raises/Flutter Kicks/Knee Tucks/Mtn Climbers/Wipers/Supine Bike/Hip Lifts/Rev Crunches/Crunches
  • jennacole12jennacole12 Member Posts: 1,167 Member Member Posts: 1,167 Member
    JDMac82 wrote: »
    Leg day 😁 Squats, Hack squats then accessories 💪🏻 You all are inspiring me to do some cardio, not today, but one day 🤣



    Cardio for Jenna!

    1k Row
    Down & Back
    High Knees
    Butt Kickers
    Laterals
    Build Up Sprints
    100 Fwd Jump Rope
    Stair Circuit (every/other/laterals Rt&Lt/hop)
    5 min walk 4 mph @ 4 incline
    2 min run 9 @ 2 incline
    2 mins 4 @ 4
    2 mins 9.5 @ 2
    2 mins 4 @ 4
    2 mins 10 @ 2
    2 mins 4 @ 4
    2 mins 10.5 @ 2
    2 mins 4 @ 4
    1 min 11 @ 2
    4 min walk 4 @ 4
    Tire Drag
    Dbell Carry
    Tire Flip
    Stair Circuit
    3 min walk cool down

    Dirty Shirley Abs (30 reps)
    Situps/Hanging Leg Raises/Flutter Kicks/Knee Tucks/Mtn Climbers/Wipers/Supine Bike/Hip Lifts/Rev Crunches/Crunches

    Now the polite thing to do would be give me the calories you burned so I can eat them 🤣
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