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Re: What Was Your Work Out Today?
Re: bolded comments - That's VERY OK for someone on a hybrid. Thinking of the rolling resistance of hybrid tires, plus the upright riding position, results in having to do some work to maintain speed…3 -
Re: What Was Your Work Out Today?
Restarted my 1min run/1min walk progression on Friday and did it again today. Effort was pain free. First time around in August I got too much soreness, so backed off. This will be a slow process, bu…4 -
Re: What Was Your Work Out Today?
@Lietchi - Congrats on your race! 5k races are very hard, since you're typically going at max effort the whole time. Your HR numbers tell that story pretty clearly!1 -
Re: What Was Your Work Out Today?
I did a leisurely lake swim last night. I'm hanging on to the outdoor, no-wetsuit swims as long as possible. I didn't wear my Garmin, but swam for about 40 minutes, stopping occasionally and floating…1 -
Re: Early summer heat kicking my a$$!
Just coming back to this thread. As @MikePfirrman notes above, you can train to perform in the heat, but it takes time and attention when doing so. Recently, I had a stiff reminder of the need to be …5
