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Re: Can I have a cheat day each week where I eat 2000 calories instead of 1700 calories?
If giving up 300 worth of deficit still results in a weight loss rate you like, then do what you want!1 -
Re: Do we pay attention to this?
Considering that you have admitted this took an unhealthy/obsessive turn recently, I would recommend you pay attention to appropriate calories but not macros (carbs, protein, etc)2 -
Re: Todays diary
there’s a lot more time left in the day for food…. edit: realized within about five seconds that people on MFP live all over the world 😬5 -
Re: The Dreaded Scale
I actually only weigh myself once a month and try to use the mirror and how my clothes are fitting otherwise1 -
Re: Meal kits and weight loss?
that makes sense, thanks1